Mindfulness and Meditation

Well I guess there is no escaping it. It’s shown up all week. It crept into my yoga practice. It reared it’s head at the office. It peaked out unexpectedly on a coffee catch-up. And [...]

I love Kaleidoscopes. As a kid I could stare up for hours watching the ever changing landscape through the lens. Fast or slow it was beautiful. Even odd shapes or designs were magnificent. Each [...]

I was asked what Dress for Success looks like, and I have been pondering it. I have a friend who rocks scarves. Doesn’t matter the style, length, or colour, she expertly twists them this [...]

As I was cheering on a co-blogger as she embarks on a 100 mile run today, I came across this little video of Sherri. She is inspiring – 100 miles. At this point it’s a mental game. I [...]