Mindfulness and Meditation

Valentine’s flowers are starting to droop and the lovely wine and or chocolates are a sweet memory (unless you are really disciplined). The post-Valentine’s rush seems to be fading. [...]

What if my vision were my Valentine? Humour me for a second. This vision of “healing the world, starting with me“, gets my focus, my attention, my directed consciousness. It gets the [...]

A few posts ago I talked about my intentions for the year. Which in brief were linked to nourishing every part of my life. In the food and care I give myself and in the care I give out to others. [...]

Ignorance is bliss. When I started on this self-awareness journey I didn’t know what I know now. And I have worked on myself. Really worked on uncovering who I am, what the things that hold [...]