Mindfulness and Meditation

I’d like to teach the world to sing in perfect harmony. When I read the challenge for this week, immediately a song from my past came to mind. The only lyrics I remember are [...]

Seeing it in my mind’s eye. I have been working a lot with visualization lately. I’ve dabbled in it and gotten success. I know it works. But I haven’t yet embedded it as a [...]

Let’s talk about habits. We have ones that serve us and ones that we’ve done for so long that we can’t remember when or why we started. If we sit back and look at these, we [...]

I believe in the magic of a smile. Try not to smile when a baby smiles or laughs. It’s impossible. That smiling impish face emanates pure joy and love as though rays of sunshine are [...]