Mindfulness and Meditation

Written by: Melanie Groves; Metamorphosis Healing So for the first time since I began blogging I am late in posting. And not just a couple of hours or a day, but a whole week! (Our private [...]

Written by: Melanie Groves; Metamorphosis Healing I woke up this morning to a beautiful and breathtaking sight. The trees and the street are covered in sparkly fresh white snow. I head outside in [...]

What is my legacy? What a topic to contemplate. When I think of what I’d like my legacy to be, I think what would it say on my resting place marker. I say that because I don’t really [...]

Bad days, bad weeks, they happen. I am not immune, though I would very much like to be! It’s no secret I’ve been going through a lot in my personal life recently.  What they call the [...]