Mindfulness and Meditation

Written by: Melanie Groves; Metamorphosis Healing   What does it mean to bring your best self? For me it means being present, being conscious. It means being anchored in the present moment [...]

Written by: Melanie Groves; Metamorphosis Healing   You can call it goosebumps, truth bumps, I’ve even heard them called angel bumps. All I know is that when that head-to-toe tingle runs up [...]

Written by: Melanie Groves; Metamorphosis Healing Use your Intuition. Trust your gut. Follow your heart. There was a time when those phrases frustrated me. Where is the logic, the deductive [...]

Written by: Melanie Groves; Metamorphosis Healing Woohoo, an Artist’s Date. I love these! Oh wait, we aren’t supposed to go anywhere, really, and I live in a house, with people. I [...]