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Written by: Melanie Groves; Metamorphosis Healing   What does it mean to bring your best self? For me it means being present, being conscious. It means being anchored in the present moment [...]

Written by: Collette Cottingham; Creatively Hip   I never know what to say or I can’t put the right words together in my mind. I am not a great on-the-spot talker. When I close my eyes and [...]

Written by: Melanie Groves; Metamorphosis Healing   You can call it goosebumps, truth bumps, I’ve even heard them called angel bumps. All I know is that when that head-to-toe tingle runs up [...]

Written by: Collette Cottingham; Creatively Hip   At times I don’t know what to write. Sometimes it is a lack of creativity and other times I hit a roadblock. Either way, I am stuck. In the [...]