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Lia: Maybe a friend or loved one called for advice, or just to talk and be heard. Maybe I empathized, gave advice or echoed their feelings in a way that made sense to them. I may have given them [...]

I love to pay a compliment and I love to receive one. Both give me energy. I think that’s what I love about it, to get an extra boost of energy, love, appreciation, kindness,…, no matter on which [...]

Leni: I am getting better at accepting compliments. I don’t always agree they’re deserved, but I am beginning to agree more often than I used to. The most important thing is that [...]

I am blossoming in the way I treat my body. Very often I didn’t take good care of it in various ways. Last year I started with something simple such as drinking 2 liters or more of water daily [...]