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Lia: It was nice to have this topic as a reminder to be a bit better. I feel that I am often kind and considerate, but there is no way that happens all the time, so it’s good to have this [...]

It’s a small inflatable tube, but big enough to be able to pull it over my shoulders and keep my upper body afloat. After paddling out a ways in order to have space to float back in on the [...]

I am: Grateful for a good night’s sleep. Grateful to have a supportive partner. Grateful to be able to have time to meet up with a friend for a walk, coffee and talk. Only two weeks had [...]

Lia: The last two days have been a bit routine…go to work, go to the gym, come home, eat dinner, go to bed. Along the way though, I did buy birthday cards for family and friends and went to [...]