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Focus on the intention you bring to your practice, your health, and to your life – Jillian Michaels I have been dealing with digestive issues for quite a long time, likely the past 10 [...]

Are you surprised that picked a quote that included deep breath? I bet not. One of the things I have learned in my life is that how others react to me isn’t necessarily a reflection of me, [...]

I am still on a journey to finding this out, but for the most part, I would have to say I am a nurturer.  This has felt like second nature my whole life. How can I nurture everything I come into [...]

It has taken me some time to figure out what it means for me to be in the flow. I have come to the conclusion that it is really quite simple. It is allowing space in my life and in my brain, to [...]