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Written by: Kirsten Frey; Transitions Life Coaching I love the idea of listing my ten best things in the day because it reminds me to tap into an attitude of gratitude. I have so much that I [...]

Written by: Kirsten Frey; Transitions Life Coaching My favourite vacations growing up were visiting my grandparents in Clearwater, Florida. My grandparents were wonderful people. Harry and Billie [...]

Written by: Kirsten Frey; Transitions Life Coaching … in the pool! I’m taking this topic literally…and I can’t pass up a rhyme😁 Our winter was long and very cold this year. It was followed [...]

Written by: Kirsten Frey; Transitions Life Coaching Summer’s here, and the time is right for…CEVICHE!! What is ceviche you ask? Ceviche is a delightful seafood dish that originated in Peru. [...]