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Written by: Kirsten Frey; Transitions Life Coaching I love September and all of its transitions! The days are warm and the nights are cool and perfect for sleeping with the windows open. To me, [...]

Written by: Kirsten Frey; Transitions Life Coaching No. A simple, powerful, and effective word. And yet, it’s one that so many of us have difficulty saying. Not to ourselves, mind you, but to [...]

Written by: Kirsten Frey; Transitions Life Coaching The most overpowering feelings of overwhelm I ever had were twenty years ago. Within a two-year time span, I experienced:  marriage; the death [...]

Written by: Kirsten Frey; Transitions Life Coaching Should. A word I have spoken to myself in my head countless times over the years. It was usually in reference to what others expected from me [...]