Written by: Collette Cottingham; Anontropolis There is a shift in the air. A new season is upon us, a new year is beginning. A fresh start, a clean slate. Everything from the past is [...]
Written by: Collette Cottingham; Anontropolis If you find a random note that says: “You are worthy;” “I am thinking of you today;” “You got this;” “You matter to me;” or “ You are loved,” [...]
Written by: Collette Cottingham; Anontropolis “You look silly,” “You are not smart enough or pretty enough,” Do these words sound familiar? These words are the many negative thoughts that [...]
Written by: Collette Cottingham; Anontropolis Deadlines, time crunch, weekly to do list that gets longer each week…when the tension builds I head out doors and go on a quick power walk. A [...]