Sound Bites

Written by: Kelly Duffin; Kick it With Kelly   One thing I rarely ever see in the world of health and weight loss, is anyone placing enough importance on the health of the gut. The gut [...]

Written by: Kelly Duffin; Kick it With Kelly   According to popular belief, going “Plant based” is one of the best things we can do to obtain optimal health and weight loss. That is largely [...]

  Written by: Kelly Duffin; Kick it With Kelly   Preparing food and eating it. This is one thing that as humans, we do day in, day out. How could we not be perfect at this? Personally, [...]