Mindfulness and Meditation

Written by: Melanie Groves; Metamorphosis Healing   No is a complete sentence. ~ Anne Lamont As a reformed people pleaser this quote was hard for me to swallow and laced with “what [...]

Written by: Melanie Groves; Metamorphosis Healing   A great deal of what people say, think, or do is actually motivated by fear, which of course is always linked with having your focus on [...]

Written by: Melanie Groves; Metamorphosis Healing   Summer is in full swing and restrictions lifting means outdoor barbecues and sipping on summer cocktails.  Catching up with loved ones [...]

Written by: Melanie Groves; Metamorphosis Healing   This is my sunflower. It’s almost there. Super huge but still no bloom. I don’t doubt though that it will bloom. I know that [...]