Mindfulness and Meditation

Written by: Melanie Groves; Metamorphosis Healing   Ever have a day that just doesn’t go as planned? As a recovering Type A these types of days can be a test for me. Thankfully I have [...]

Written by: Melanie Groves; Metamorphosis Healing   I love reading. I always have. And learning, well that just has always come hand in hand with reading. I guess I love learning too. Even [...]

Written by: Melanie Groves; Metamorphosis Healing   So often I have found myself putting off some plan or goal to tomorrow, or next week or when things line up better. I even tried to plan [...]

Written by: Melanie Groves; Metamorphosis Healing   I love the beauty of this, of spreading love. I imagine my spreading of love like a pebble tossed in a pond. That single pebble (act of [...]