Mindfulness and Meditation

Written by: Melanie Groves; Metamorphosis Healing Perfection, the ever elusive never to be found destination because in this human condition we are born flawed. And yet, refusing to accept this, [...]

Written by: Melanie Groves; Metamorphosis Healing   There are no limits except the ones in your head. This is how I have come to understand Huna Principle #2 Kala which reminds us to be free [...]

Written by: Melanie Groves; Metamorphosis Healing   Huna Principle #1 Ike (ee- kay) tells us the world is what you think it is. Calling you to be aware. Awareness for me is key. When I am [...]

Written by: Melanie Groves; Metamorphosis Healing   Whether in the throes of the holiday hustle or swimming in the post holiday wind-down, stress is rearing its head and the antidote is to [...]