Mindfulness and Meditation

I sometimes find it tough when asked to talk about my expertise. At first I feel as though it’s bragging or showboating – but wait! Someone has actually asked me, which must mean I [...]

It’s interesting to be contemplating my perfect day off. Something to plan for, something that I look forward to, but how to narrow it down? And, while I was playing this idea over in my [...]

Eleanor Roosevelt said “Well behaved women rarely make history”.  So who defines what “well” behaved means? And does this mean that this label of well behaved applies only [...]