Mindfulness and Meditation

I just pick one flower to love??! What a tough ask. Picking one flower that I love best is like asking me to pick a colour from the rainbow. They are all exquisite, they come with stories, and [...]

Do the best you can until you know better, then, when you know better, do better – Maya Angelou It’s so amazing how your demons come out to haunt you when you least expect it. 5 years [...]

Spring has sprung! I feel this new sense of energy, re-invigoration! This has always been one of my favourite times of the year. Everything comes alive and bursting with life, colours are [...]

I laboured with the topic of motherhood. It’s huge really to consider. Mothering takes all manner of shapes and forms. I can start with my own mother. Amazing woman. So many little things [...]