Mindfulness and Meditation

It’s quite interesting how things come into my awareness. I have had The Artist’s Way recommended to me a number of times. It sits on my list of books to read. And, here, this week [...]

I am the spreader of sunshine. For me the sun has always been an important part of my life, metaphorically and literally speaking. In university I got a tattoo of the sun. It was (and still is) a [...]

Good enough. Sticky with perfectionism, this idea has had it’s way with me. In my mind, it used to be synonymous with slacker or not trying hard enough. Who defined that? I don’t [...]

I must admit, while I have been loving this blogging adventure I have struggled with this topic. PERFECTIONISM. For a week I’ve been trying to reframe and find the beauty and the humbleness [...]