Mindfulness and Meditation

Ah, summer, the long lazy carefree days. Just thinking about those times makes me want to stop adulting, turn back time, and go there; to be immersed and present in that time, in order to [...]

What if you can fly? As a parent I use this line of thinking with with my kids. It conveys wonder and empowerment all at the same time. And, from the parent’s perspective, can elicit a [...]

In the ocean of social media memes there is no shortage of inspiring quotes from which to draw wisdom, knowledge, courage, or even a smile. I find that many of the follows I give in any of those [...]

“All our dreams can come true if we have the courage to pursue them” – Walt Disney I love the wisdom of this quote. To have a desire, a dream is easy. Following through on that [...]