Mindfulness and Meditation

How do I define myself? It’s an interesting topic that has come up a number of times in the last month. I’ve been asked for bios for both the healing-practice side of my life, and for [...]

What is it to be in flow? I can tell you, this writing adventure has helped me crystallize the concept in my mind. I sat down to write this three separate times this week. I was playing over the [...]

September, back to school, and a post about learning? Three of my absolute favourite things! As I get ready to send the kids back to school it sends me into a state of reflection. They are [...]

How would I define success? Would I consider myself successful? I’d say yes, and also that I am a success in progress. Let me elaborate, years ago, I made a vision board. It’s funny, [...]