Mindfulness and Meditation

Let’s go for a coffee. Ahh the bliss of a coffee catch up. What does that look like for you? For me there are themes that change based on season or moods. But if you and I were to go for a [...]

Can’t we all remember a good teacher? My memories of school are based on the teachers I had, and how they approached their craft. I can still recall the most profound learning experiences, [...]

I am having a love hate relationship with wine lately. It started over the summer; the endless sea of barbecues and patio meet ups were more than abundant. At first it started with a smidgen of [...]

“You are too nice“. The first time I heard that, I couldn’t even make sense of it. What did that even mean? How could you be too nice? If someone was in need of compassion, [...]