Mindfulness and Meditation

Created by: Audree Tara Sahota; Agilitrix   Hello Ladies, Here is a short meditation called “Get Clear”. Fear creates a physical sensation in your body—normally your life is not [...]

Contributed by: Audree Tara Sahota; Agiltrix   Meditations bring awareness to, and build specific energies in your body and your life. Last week Audree offered this meditation as a way to [...]

Created by: Audree Tara Sahota, Agiltrix Ladies! We are absolutely delighted to introduce weekly meditations from Audree Tara Sahoto. Audree has created this meditation based on this week’s [...]

Written by: Melanie Groves; Metamorphosis Healing “Integrity is doing the right thing, even if no one is watching.” I love this quote by C.S. Lewis. It sums up how I choose to [...]