Mindfulness and Meditation

Written By: Melanie Groves; Metamorphosis Healing   I love these artist’s dates. To catch you up if you haven’t heard of this idea, it comes from a practice that Julia Cameron [...]

  Written by: Melanie Groves; Metamorphosis Healing   Last week I planted the seeds of intention for my year. It all centers around Nourishment. To nourish my body, my creativity, my [...]

  Written by: Melanie Groves; Metamorphosis Healing   Christmas is often called the season of giving. Giving of your time, giving of gifts, and sharing and supporting. This always makes [...]

  Written by: Melanie Groves; Metamorphosis Healing   It’s a Christmas tradition! Over the years there have been many. I would say it has been an evolution of things to savour and [...]