Mindfulness and Meditation

Written by: Melanie Groves; Metamorphosis Healing   Connecting with nature is where you can find me when I need to re-energize my passion. I say, “Yes,” to being outside among [...]

Written by: Melanie Groves; Metamorphosis Healing   What’s my legacy you ask? Besides my mad cooking skills and my killer car-karaoke, I have to say my legacy is spreading sunshine. [...]

Written by: Melanie Groves; Metamorphosis Healing   In a time of uncertainty it’s easy to fall into our usual patterns. Before you know it you’ve emotionally eaten an entire bag [...]

Written by: Melanie Groves; Metamorphosis Healing   What do I want to see more of in the world? More Huna! There is scrambling and an energy of fear, anxiety in the air. In this uncertain [...]