Mindfulness and Meditation

Written by: Melanie Groves; Metamorphosis Healing   I love the saying April showers bring May flowers. It’s always been for me a symbol of transformation. Of patience. The rain that [...]

Written by: Melanie Groves; Metamorphosis Healing   As spring is waking up and emerging here, I have the urge to connect and be outdoors. My senses are buzzing with the sun on my face as the [...]

Written by: Melanie Groves; Metamorphosis Healing   My morning walks are a source of inspiration. It’s a walking meditation as the sun comes up. In recent weeks my walks have [...]

Written by: Melanie Groves; Metamorphosis Healing   Yes. A small and mighty word. In this new era, these new unchartered times we can choose to say I’ll wait and see or we can choose [...]