Mindfulness and Meditation

Written by: Melanie Groves; Metamorphosis Healing   Summer heat is blazing. What to do to keep cool? As life does, I was humbled with a lesson to slow down this week. It gave me perspective [...]

Written by: Melanie Groves; Metamorphosis Healing   Summer is synonymous with salads. I can’t get enough of them. I am loving even more that they are changing weekly, inspired by what’s [...]

Written by: Melanie Groves; Metamorphosis Healing   It’s interesting to me that life finds a way to send you messages. For instance with my clients I often see patterns, all will show up for [...]

Written by: Melanie Groves; Metamorphosis Healing   With the exception of joy, we have been socialized to see emotions and run. We shove emotions down, we swallow them whole or drown them in [...]