Mindfulness and Meditation

Written by: Melanie Groves; Metamorphosis Healing One of my favourite books is The 4 Agreements by don Miguel Ruiz. It’s a book I come back to again and again. It’s an easy read and [...]

Written by: Melanie Groves; Metamorphosis Healing   What do you hold back on? Is it that delicious dessert or that trinket for your garden? Or is it that deep down desire to do or be [...]

Written by: Melanie Groves; Metamorphosis Healing Today on my walk my son and I saw a heart made of stones in the grass. I wish I had taken a picture. The more amazing thing, as we walked we kept [...]

Written by: Melanie Groves; Metamorphosis Healing   It’s interesting to me that words can stir a visceral full body reaction. Coulda, woulda, shoulda…. 3 of the most disempowering [...]