Mindfulness and Meditation

Written by: Melanie Groves; Immersion Coaching   What does it mean to let go of outcomes? To let go of needing control? What does it mean to let go of what’s eating at us? Needing to [...]

Written by: Melanie Groves; Immersion Coaching   I love emojis. Like hieroglyphics I am sure historians will look back and assess us by the way we communicated with these symbols. Choose a [...]

Written by: Melanie Groves; Immersion Coaching   “Here’s to strong women. May we know them, may we be them, may we raise them” ~ author unknown   I love this quote so [...]

Written by: Melanie Groves; Metamorphosis Healing   Ah sweet Spring. Seedlings are happily poking up in their safe space in the garage. Garden beds are turned and soil topped up, just [...]