Mindfulness and Meditation

Written by: Melanie Groves; Metamorphosis Healing   Shake it off. Ever have someone tell you that? I don’t know about you but if I am in mid seething or ranting, telling me to [...]

Written by: Melanie Groves; Metamorphosis Healing   There is a tree in front of my house. It’s huge. I love it. It stands there strongly weathering all the storms and providing cool [...]

Written by: Melanie Groves; Immersion Coaching   Did you know that if you hold a pencil in your teeth and force your face into a “smile” that you actually trigger the same [...]

Written by: Melanie Groves; Immersion Coaching   Raise your hand if you get stuck in the “I need to fix this” loop, even when the “fix” is completely outside of your [...]