Mindfulness and Meditation

Written by: Melanie Groves; Metamorphosis Healing    “Laughter is an instant vacation.” ~ Milton Berle   Summertime is here, Covid restrictions are lifting and we are [...]

Written by: Melanie Groves; Metamorphosis Healing   “Wear gratitude like a cloak, and it will feed every corner of your life.” – Rumi Have you ever Googled quotes for gratitude? There [...]

Written by: Melanie Groves; Metamorphosis Healing   It’s interesting to contemplate life as we start to emerge on the other side of Covid lockdowns. Pre-Covid life was busy. It was [...]

Written by: Melanie Groves; Metamophosis Healing   “If you spend your time hoping that it doesn’t rain tomorrow, you are wasting your time. Your thoughts don’t change the rain.” Michael A. [...]